Your brain on social media: jumping from thought to thought like popcorn kernels popping. Attention spans dropped from 2.5 minutes (2004) to just 47 seconds today. The good news? Your brain can heal. Start with 30 minutes phone-free daily. Small steps, big recovery.
Spending time in nature is a great stress buster. We in Chandigarh (North India) enjoy walking in parks that are…
Man is a social animal said the famous Greek Philosopher Aristotle. History is evidence to the fact that the evolution…
Art by definition is undefined, and one of the greatest ways to communicate without usage of words as a medium;…
Dance is not an art by itself. It is a unique expression, through the body, synthesizing all arts. In reality,…
Here is what a preschool teacher beautifully articulated about the ‘learning bodies’ in the classroom, “Perhaps one of the most…
As a teacher and psychiatrist, I have witnessed firsthand the immense pressures that students face, particularly girls, as they prepare…
Dance is… Dialogue with our bodies For thousands of years communities have used dance for healing. We dance because dancing…
A new born baby cries and moves its tiny arms and legs. Thus begins its tiny “steps” in the journey…
